Welcome
A safe space for a brighter you
Sometimes life can feel overwhelming, confusing, or simply too much to carry alone. You might know exactly what’s brought you to counselling, or you may just have a sense that something doesn’t feel right and you’d like things to be different.
I’m Amy Squires, an integrative counsellor, offering a warm, compassionate and down-to-earth space where you can talk openly, without judgement or pressure.
At the heart of my work is the belief that feeling genuinely heard, understood and accepted can be incredibly powerful. My practice is rooted in person-centred counselling, giving us the space to explore your experiences at a pace that feels right for you and understand how they may be influencing the way you think, feel and relate to yourself and others today.
Because no two people are the same, I don’t believe counselling should be one-size-fits-all. Alongside person-centred therapy, I draw on Cognitive Behavioural Therapy (CBT) and Solution-Focused Therapy, where helpful, to explore patterns, develop practical coping strategies and find realistic, meaningful ways forward.
Counselling isn’t about being told what to do or becoming a different version of yourself. It’s about having the space to understand yourself more deeply, make sense of what you’re carrying and discover what you need to move forward in a way that feels right for you.
Are you interested in bringing positive transformations to your life?
Positive transformation often begins with the simple, yet courageous, decision to reach out. While this step can feel daunting, you don’t have to face it alone.
A little about me
Reaching out for counselling can feel like a big step. You don’t need to have everything figured out, know exactly what you want to say, or even fully understand what you’re feeling before you begin. Sometimes, simply having somewhere safe to start talking can make a difference.
My journey into mental health and emotional wellbeing began over nine years ago, initially supporting children and families to develop emotional resilience and build stronger relationships. Since then, my experience has grown across a range of educational, healthcare and counselling settings.
I hold a BA (Hons) in Counselling from the University of Hull and have supported clients through my work with Franklin College, Marsico Medical Practice and Cudox Counselling, alongside my private practice.
People come to counselling for all kinds of reasons. You may be struggling with anxiety or low mood, experiencing difficulties within your relationships, feeling overwhelmed by work or life, navigating a period of change, or simply feeling stuck without quite knowing why.
Whatever brings you to counselling, my role isn’t to judge you or tell you what you should do. Instead, I offer a calm, confidential and compassionate space where we can explore what’s happening for you, understand the experiences and patterns that may be influencing how you feel, and work towards changes that feel meaningful to you.
As an integrative counsellor, I work primarily from a person-centred approach while drawing on CBT and Solution-Focused Therapy when they may be helpful. This allows our work together to be shaped around you, your experiences, your needs and what you hope to gain from counselling.
Above all, I want therapy to feel like a space where you can come as you are.
