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About Clearmind Counselling

Welcome to Clearmind Counselling, where I specialise in providing counselling services for couples and individuals seeking guidance through personal challenges. I work with clients to build healthy relationships and develop positive communication strategies, promote emotional growth, and help them move towards meaningful change and healing. My experience includes helping clients on a range of issues, including anxiety, depression, trauma, and relationship challenges. Through our collaborative efforts, we can improve your overall well-being and help you achieve a greater sense of satisfaction in life.

Are you interested in bringing positive transformations to your life?

Positive changes begin with a willingness to change and grow, as scary as this may sound you are not on your own! Hi I'm Amy, I'm here to support and guide you on your journey of personal growth.

 

Prior to setting up my counselling practice, my experience within the mental health industry started 7 years ago working with children and their families to build resilience and positive relationships. Since then I have worked alongside studying gaining a BA Hons in Counselling from Hull University. I have worked at Franklin College and at Marsico Medical Practice counselling individuals with a wide range of needs. 

My clients come to me to talk about any issues that are affecting them, these could be problems with their personal lives or at work. I'll explore what's important to you and we'll create practical coping mechanisms together so you can go on making positive changes in your life. 
 

My practice here in Louth in Lincolnshire, can offer a safe, warm, non-judgemental space to explore your thoughts and feelings.

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“I had bottled up many bad feelings and experiences for so many years that I hadn't realised how much I was struggling. Amy gave me a safe place to open up, the judgement I held for myself for so long was not there in Amy and I was able to work through these confusing feelings with her. I learnt a great deal about myself and will forever be grateful for the counselling experience."

CH, Sept 2023

Welcome to Clearmind Counselling: Empowering you through Counselling.

I believe in the power of counselling to bring about growth and lasting change in individuals' lives. I know that seeking therapy can be a courageous step, and my approach is designed to create a safe and supportive environment where you can explore your thoughts, feelings, and challenges without judgement.

Why is Counselling Helpful? 

Unconditional Positive Regard: I offer empathetic unconditional positive regard which gives you a safe place without judgement or criticism. This warm and non-judgmental atmosphere encourages you to explore your thoughts and emotions honestly with me, promoting self-acceptance and self-growth.

Empowerment: I believe you are the expert of your own life. By encouraging self-exploration, self-reflection, and self-discovery, it helps you tap into your inner resources and strengths. By empowering you it allows you to make decisions and choices that align with your authentic self, fostering personal growth and fulfilment.

Genuine Therapeutic Relationship: The therapeutic relationship is at the core of counselling. I would strives to establish a genuine and trusting connection with you, based on empathy, understanding, and respect. By offering you this supportive relationship it provides a secure foundation for you to explore difficult emotions, gain insights, and develop healthier coping strategies.

Tailored Approach: Everyone has their own set of experiences, beliefs, and values. My counselling embraces this uniqueness and tailors therapy to meet your specific needs.

Holistic Well-being: I offer counselling that takes a holistic approach, recognising that your well-being encompasses not only your psychological state but also your physical and social dimensions. I would consider all aspects of your life and support you in cultivating a sense of balance, self-care, and overall wellness.

I am dedicated to providing counselling that is respectful, empowering, and focused on your own unique journey and I'm committed to helping you navigate life's challenges, develop self-awareness and discover your own solutions. 

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